Eupraxia; Total Health Solution is an eight week program designed to build lean body mass, improve flexibility and coordination, and teach you the proper way to eat for life. Eupraxia does not teach a gimmick or diet fad, it is a plan designed to maximize your genetic potential. Our program works for everyone, from experienced athlete to man or woman, even if you haven't exercised in years.
Monday, February 25, 2013
From Devan
Hey everyone!
My name is Devan and I am a junior at UW-La Crosse studying Fitness and Nutrition. Since high school, I've struggled with a lot of painful stomach issues with no real explanations as to why. In high school, I began to cut out things such as dairy from my diet and noticed a little bit of a difference, but I always felt sick after a meal, no matter what I ate it seemed. I came to college and was interested in finding out more, so I did some research on the side and all I found were answers that told me to 'eat whole grains, less sugar, blah blah blah'. I went to the emergency room twice because of my stomach pains, both times the doctors couldn't figure out what was wrong with me. I ended up spending thousands of dollars on procedures that my insurance didn't end up covering and still coming up without an answer for the awful pain I was experiencing. At the beginning of this past school year, I started interning at Eupraxia. Steve taught me how to eat right - the real way - not all the stuff I thought was healthy. Turns out I was consuming wheat and whole grains for literally every meal and this was a likely factor in my stomach pain. After a month or two of following the diet that Eupraxia teaches, I haven't had hardly any issues with my stomach! I was really surprised that what the world teaches us is healthy, really isn't; and how much a few changes in daily diet can make a huge difference in overall health and save a couple thousand dollars in the long run. I definitely still notice when I have my days where my stomach acts up; it's usually because I've eaten something I shouldn't have! So, stick to proper nutrition and I promise you'll see great results!
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