Eupraxia; Total Health Solution is an eight week program designed to build lean body mass, improve flexibility and coordination, and teach you the proper way to eat for life. Eupraxia does not teach a gimmick or diet fad, it is a plan designed to maximize your genetic potential. Our program works for everyone, from experienced athlete to man or woman, even if you haven't exercised in years.
Thursday, March 6, 2014
Meet Your Trainers: Erica
Hey all! My name is Erica Boland. My husband, Kyle, and I have
three boys ages 6 ,3, and 1. As you can imagine, there is never a dull
moment at our house. Exercise is a very important part of our life and
we hope to instill that in our boys as well. I started Eupraxia last
July when I moved back to the area after finishing Chiropractic college
in Iowa. I was usually running 5-6 days a week but needed something
more. I had heard of Eupraxia and read and saw others' great results
and decided to give it a try. I ended up loving it after the first week
and have ever since. A couple of months later I started teaching
classes and I know not only get the benefit of the great workouts but I
am able to see first hand the life changing results others have! It may
sound cliche but the group truly is a second family; from fitness to
nutrition to parenting questions, it is one big support group. If you
haven't yet, I hope you will give Eupraxia a try (be careful, it's
addicting)! I look forward to meeting and working with all of you!
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