Checklists; Better Sleep, Better Health, Better Life

When you make a list of everything that is occupying your mind or distracting you, you can then identify which items may be either delegated to others or done yourself. Then date them and you will discover that most of the things on your mind are not items that need to be done today, or necessarily even done by you.
If you take those items that can be done in the future and put them into some form of time-planning system, you will reduce your stress levels, helping you become more calm and productive. And, if you can delegate as much as possible, you can extract surplus value out of their productivity and potentially increase your income, which has been proven helpful to your health.


When you list out your objectives that need to be done today, tackle each one individually, then take action steps to fulfill these objectives, you reduce anxiety, uncertainty. You will also increase the probability of putting things into action, thus leading to fulfillment. This reduces tension and stress, which makes for better digestion, thus improving overall health.

Each time you check off the tasks on your daily checklist, you increase the odds of living a more productive life, feeling greater self worth and a sense of accomplishment. 

When you break down large projects, objectives or goals into lists of smaller, bite-size daily action steps, you decrease procrastination, inertia, lack of clarity and frustration and increase your accomplishments.

Make sure your workout at Eupraxia is on your checklist each day! As soon as your workout is done, check it off and love that feeling of accomplishment. This, as well as the others above, can add years to life and life to years.